Green tea has been around for so many years. Its benefits and healing properties are just uncountable.
Riboflavin, niacin, folic acid, pantothenic acid, magnesium, potassium, and manganese are all supplied to your system in their right quantities when you consume green tea every morning.
According to recent studies, green tea may help to prevent or treat chronic illnesses including diabetes, Alzheimer’s disease, cancer, and cardiovascular disease (Xing et al., 2019).
History
The history of green tea, which comes from China, dates back to 2737 B.C. The Chinese Emperor Shennong in the Yunan province of China made the unintentional discovery when fresh tea leaves from a nearby Camellia sinensis tea tree dropped into his cup of freshly boiled water.
Green tea is claimed to have become popular in Japan in about the 12th century, and China and Japan are now the biggest exporters of green tea worldwide. It is produced by just drying the mature plant leaves after little processing.
Process
Green tea is made by gathering Camellia sinensis plant leaves, then heating them by pan frying or steaming, and then drying them to prevent excessive oxidation. The green leaves become dark from oxidation, which also changes the flavour.
For 12 to 24 hours, the air-blown approach is used to wither leaves by removing moisture from them. After which you pan fry or steam it. By doing this the green colour is preserved because the enzyme activity in the leaf that causes oxidation and fermentation are reduced or stopped. The leaves go through their initial drying process in a rotating drum for a while to further lower their moisture content afterwards and rolling is done to break the leaves up into finer pieces.
What does green tea do to our bodies when we drink it often?
Helps Brain Function
Caffeine, the primary active component of green tea, keeps you awake and improves brain performance without having any negative effects on your neurological system.
It raises the levels of neurotransmitters like dopamine and norepinephrine as well as the firing rate of neurons. This is done by inhibiting the inhibitory neurotransmitter adenosine.
Reduces The Risk Of Cancer
According to a review by Ogunleye and Michels (2009), women who drank the greenest tea had a 20–30% decreased risk of breast cancer, one of the most prevalent malignancies in women.
Green tea users are less likely to get a number of cancers, according to (Litt et al., 1997; Yuan, 2013), however further high-quality research is required to support these findings.
Regulates Weight Gain
Green tea promotes increased thermogenesis, decreased lipogenic enzymes, increased uncoupling proteins, decreased fat absorption, and increased fat excretion.
Akua Karle Okyere
Akua Karle Okyere is a lifestyle blogger at The Vocal Ghanaian and also a PR technician. She enjoys researching on travels and tours and writing fictional stories in her leisure time.
Great article. It is quite unfortunate that over the last decade, the travel industry has had to handle terrorism, SARS, tsunamis, flu virus, swine flu, and the first ever real global downturn. Through it the industry has proven to be robust, resilient plus dynamic, discovering new solutions to deal with difficulty. There are usually fresh issues and the possiblility to which the field must once again adapt and reply.
fantastic publish, very informative. I wonder why the other specialists of this sector don’t realize this. You must continue your writing. I’m confident, you’ve a huge readers’ base already!
Spot on with this write-up, I truly think this web site needs far more consideration. I抣l probably be once more to learn much more, thanks for that info.
wonderful points altogether, you simply received a new reader. What may you recommend about your publish that you just made some days ago? Any certain?
Hello I am so delighted I found your blog page, I really found you by error, while I was browsing on Askjeeve for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round exciting blog (I also love the theme/design), I don抰 have time to read through it all at the minute but I have bookmarked it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the superb work.
Helpful information. Lucky me I found your website by accident, and I’m stunned why this coincidence did not took place in advance! I bookmarked it.
Hello! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!
of course like your web site but you need to check the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I抣l surely come back again.
Perfect just what I was looking for! .
A further issue is that video gaming became one of the all-time greatest forms of recreation for people of nearly every age. Kids have fun with video games, and also adults do, too. The particular XBox 360 is amongst the favorite video games systems for folks who love to have a huge variety of video games available to them, and who like to relax and play live with other individuals all over the world. Thanks for sharing your thinking.
Just wanna state that this is very useful, Thanks for taking your time to write this.
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch since I found it for him smile Thus let me rephrase that: Thanks for lunch!
I have observed that in the world today, video games include the latest fad with children of all ages. Occasionally it may be extremely hard to drag the kids away from the games. If you want the very best of both worlds, there are many educational activities for kids. Good post.
I do not even know how I ended up here, but I assumed this put up used to be great. I don’t understand who you might be however certainly you’re going to a well-known blogger if you aren’t already 😉 Cheers!
My brother suggested I might like this blog. He was totally right. This post truly made my day. You can not imagine just how much time I had spent for this information! Thanks!
Very nice info and straight to the point. I don’t know if this is actually the best place to ask but do you guys have any ideea where to hire some professional writers? Thank you 🙂
I was curious if you ever thought of changing the page layout of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or two pictures. Maybe you could space it out better?
It抯 really a nice and useful piece of information. I抦 happy that you just shared this helpful info with us. Please keep us informed like this. Thanks for sharing.
Good post made here. One thing I would like to say is most professional domains consider the Bachelor’s Degree just as the entry level standard for an online degree. Even though Associate Degrees are a great way to start out, completing your Bachelors opens many entrance doors to various careers, there are numerous online Bachelor Course Programs available through institutions like The University of Phoenix, Intercontinental University Online and Kaplan. Another concern is that many brick and mortar institutions give Online types of their college diplomas but normally for a substantially higher payment than the firms that specialize in online degree programs.
Hi there, I found your website by means of Google while looking for a similar subject, your site got here up, it seems good. I’ve bookmarked it in my google bookmarks.
One thing I would really like to say is car insurance cancellations is a hated experience and if you’re doing the right things as a driver you simply won’t get one. Some people do have the notice that they have been officially dumped by their particular insurance company and many have to fight to get further insurance after the cancellation. Low cost auto insurance rates are often hard to get after a cancellation. Having the main reasons with regard to auto insurance termination can help motorists prevent burning off one of the most crucial privileges accessible. Thanks for the tips shared via your blog.