Many people view sex and sexually related activities from different angles. One thing we fail to recognize is the massive benefits it brings to our tables. Having sex frequently comes with a lot of pluses and not just for the fun and pleasure of it. The act of lovemaking is packed with several layers. Moving straight to penetration kills the whole vibe.
Women especially, who are mostly seen at the receiving end do have a lot to say about sex and how their bodies react to certain gestures and actions. For some women, orgasm is no news to them as they are able to reach it anytime it’s time for sexy time. For others, it has either never happened or rarely does. They need an extra effort; that is clitoral stimulation and or foreplay; to reach that peak.
Passing the microphone to the men, it has been observed and backed by scientific studies that the best and natural way to reduce your chances of getting prostate cancer as a man is to have frequent sex, thus, ejaculating more often. Frequent here means at least twice a week.
In the case of women, reaching an orgasm is almost equivalent to solving half of the problems they encounter every day. Orgasm acts like some sort of pain reliever in the body. It relieves menstrual and premenstrual cramps and helps you control your bladder. For those looking forward to building stronger pelvic muscles and improving fertility, sexy time with your partner should be something you should always love to engage in.
Men enjoy benefits such as a reduction in the risk of heart disease and hypertension, regulating blood pressure and a drop in calorie levels. It boosts the immune system in both men and women; that, is, they are less likely to catch viral infections such as colds.
What Happens After Our Youthful Ages Are Behind Us?
Menopause is not a stop sign for sex and its related activities. Women in their late 60s and beyond can reduce the issues that pop up later in relation to their reproductive organs. Thinning of the vaginal walls is popular amongst older women. The Best way to cancel out these ageing properties and live your best life is through frequent sex.
Studies emphasize sex as a happiness tool for couples. It makes people feel at ease physically and mentally. Being able to sexually express yourself with your partner binds you together.
Reaching orgasm guarantees individuals have a higher chance of falling due to the prolactin hormones released. It’s no surprise some couples view sex as the solution to their stress at the end of a hard day’s work.
Sex benefits the overall being of people. That is not to say staying without sex would make you unfit. Sex is great but accompany it with the right diet and fitness plan to further boost your overall well-being.
Stay sexy, stay safe.
Akua Karle Okyere
Akua Karle Okyere is a lifestyle blogger at The Vocal Ghanaian and also a PR technician. She enjoys researching on travels and tours and writing fictional stories in her leisure time.