Yep! It’s that time of year once more when smiling causes chapped lips to just crack and breathing starts to seem like a difficult task. The harmattan season has begun, as indicated by these and other indications.
Not only does late November into the entire month of December represent the conclusion of the year, but it also ushers in the harmattan season. It impacts a number of areas in West Africa and is characterized by chilly, dry air.
In some areas, this harsh season might stretch from the end of November through mid-January and mid-March. In addition to the customary dusty winds, dry air, and dense hazes, the harmattan season also brings illnesses.
But hey, we can’t also stay indoors all the time around this period because it is uncomfortable outside. We must go to work, we must visit family and friends… it’s the end of the year, we must make merry.
How then can we manage this harsh season and stay healthy while we go about our daily escapades? Let’s dive in as we share with you some tips to stay healthy during the harmattan season.
Stay Hydrated
Remember how uncomfortable it was the last time you had a cold or that one time that you had a very dry throat due to dehydration? Well, guess what? Harmattan can make it all happen over again so it is advised to increase fluid intake during this time to prevent dehydration brought on by the air’s extreme dryness.
It might help to carry a bottle of water with you at all times. Additionally, warm beverages like tea or coffee will keep you warm while combating the cold.
Dress Appropriately
It’s crucial to dress appropriately for the weather so you don’t get sick quickly or get dry skin. Clothing that is thick and heat-absorbent retains heat that the body emits and reduces heat emission to the environment. To provide optimal warmth, you can also wear hand gloves, stockings, and well-covered shoes.
You can also use glasses to shield your eyes from dust, which can make them red and scratchy. Trust me, the harmattan can get really extreme in some areas.
Take Honey and Cut Lemon in Warm Water
For the portions of your throat that are dry and bothersome, use this magic combination. Since honey is nature’s medicine for a cough and sore throat, it works by offering rapid relief.
Depending on your preferences, honey can also be spread on a snack or added to tea or coffee.
Don’t Forget to Moisturize your Skin
The majority of people experience dry skin and chapped lips during the harmattan season. These tips can assist in safeguarding your skin’s texture and preventing dryness.
Use a decent body moisturizer to prevent your skin from drying out. They aid in keeping the skin hydrated and are easily absorbed. You could use shea butter and olive oil as efficient moisturizers.
Wondering why olive oil and shea butter are efficient? This is why…
Olive oils are ideal for use on your skin to reduce dryness since they are abundant in beneficial fatty acids.
Shea butter has emollient properties, which moisturize and soften your skin. Additionally, it shields your skin from dangerous air pollution, dryness, and dust during harmattan seas. Additionally, the butter’s fatty acids, including linoleic, oleic, stearic, and palmitic, aid in skin protection.
Get Medical Help When Necessary
Harmattan can also trigger asthmatic attacks, sneezing, and coughing in certain persons. There is a lot of dust, pollen, and hay fever, which irritates the airways, inflames them, and sets up allergic reactions. So, if you have severe symptoms during harmattan, go to the hospital.
But what if I told you there was a way to keep you from visiting a doctor? Would you believe me? Well, you would be missing out if you didn’t.
Boosting your immune system to withstand whatever disease the harmattan throws at you is the surest way to make it through the season without a doctor’s appointment. Rest assured, I have just the right immune booster for the job.
Check this out…
Thortina-74 is a herbal mixture extracted from a combination of plants and formulated to release phytochemicals and antioxidants to fuel your body’s immune system to naturally fight all blood-related diseases in the body.
Visit your local store or call +233 0246073498 / 501628931 to know more. You can also visit their website at http://t-74.com for more information.
