A nutritious diet cannot treat any diseases, but it can help create a good, healthy lifestyle, which is essential to living a happy, disease-free life. Our health, especially the likelihood of developing chronic diseases like heart disease, diabetes, and cancer, is greatly influenced by the food we consume. In light of this, a diet high in whole foods and a healthy lifestyle will benefit many elements of your health.
A substantial amount of research has demonstrated that certain foods assist lower the chance of developing specific types of cancer while others are linked to a higher risk.
Nuts, cinnamon, beans, broccoli, fatty fish, flax seeds, tomatoes, olive oil, and other foods may reduce the risk of developing cancer. These foods might be included in a person’s diet.
Garlic
Cooking and medicine both make use of garlic. According to several studies, eating garlic may reduce your risk of developing some cancers. Allicin is a substance found in garlic that may help reduce inflammation and fend off free radicals that destroy your body’s cells and tissues. Additionally, consuming more garlic may reduce the incidence of colon, prostate, and stomach cancers. Therefore, incorporating 2–5 grams (or around one clove) of fresh garlic into your diet each day is a wise choice.
Turmeric
The health advantages of turmeric’s curcumin include preventing the growth of cancerous cells. In both test-tube and human investigations, curcumin has been proven to slow the growth of many different cancers and lesions. It may be effective in treating lung, breast, prostate, and colon cancers, according to some laboratory trials. It can be used in cooking or consumed with milk as Haldi milk. For health advantages, take 1-3 grams (two to three teaspoons) of ground turmeric daily.
Citrus Fruits
Citrus fruits like oranges, lemons, grapefruits, pomelos, and limes should be included in your diet. Increased consumption of citrus fruits may reduce the incidence of some malignancies, such as pancreatic and stomach cancers, as well as cancers of the digestive and upper respiratory tracts, according to a number of studies.
Carrots
Carrots are supposedly best consumed when cooked. However, according on your preferences, you could consume it raw or cooked. Beta-carotene, an antioxidant found in carrots, is thought by scientists to prevent the growth of cancer cells and protect cell membranes from toxins. According to studies, eating carrots can lower your risk of developing stomach, lung, and prostate cancer.
Broccoli
Broccoli is a plant that resembles a tree and has several health advantages. It contains sulforaphane, a substance that has been demonstrated in test-tube and animal tests to result in tumour cell death and decrease tumour size. The substance reduces the risk of colorectal and colon cancer as well as breast cancer.
WHILE SOME FOOD ITEMS HELP REDUCE THE RISK, CONSUMING CERTAIN FOODS MAY INCREASE THE CANCER RISK
Fried Foods
Consuming a lot of fried food might increase your chance of developing a number of diseases, including type 2 diabetes and obesity. These circumstances may increase oxidative stress and inflammation, which would raise your risk of developing cancer.
Processed Meat
Carcinogens may be produced through the processing of meats, such as smoking, salting, curing, or adding chemical preservatives. A significant risk factor for colon cancer is processed meat. It has been connected to stomach cancer as well. According to studies, eating a lot of processed meat increases your risk of developing breast cancer.
Alcohol
There is broad scientific agreement that drinking alcohol can increase your risk of developing a number of cancers. The likelihood of getting alcohol-related cancer rises with time as a result of daily alcohol consumption. When alcohol is taken, the liver converts it into the cancer-causing chemical acetaldehyde. Alcohol raises estrogen levels in women, which raises the risk of breast cancer with estrogen receptors.
Red Meat
Consider making some alterations to your diet if red meat makes up a large portion of it. Large amounts of red meat consumption have been linked in studies to an increased risk of pancreatic, rectum, prostate, and colon cancer. Red meat consumption in excess causes colon cancer in 18% of instances.