Menstrual cramps are one of the most painful moments of a woman’s life that she would do anything to get rid of. It gets so serious sometimes that you are uncomfortable when moving around and also restrained, especially when you have things piled up on your to-do list. Having a pain-free cycle every month is possible when you religiously stick to remedies that ease the pain. These are some remedies you can try out to ease menstrual cramps.
Be Picky With What You Eat
Foods we consume can either aggravate or minimize the pain we experience at that time of the month. Instead of taking in carbonated drinks, try the usual fruits with their natural sugar. Taking in too much sugar causes the cramps to heighten.
Vegetables, especially greens, are also important when looking for foods to minimize cramps. Leafy and other vegetables provide you with iron, which stabilizes the body. Due to the flow of the blood, we sometimes become dizzy when our iron levels are low.
Not living out Dark chocolates and Nuts. These foods are filled with iron, magnesium and Omega 3 fatty acids.
Above all, always stay hydrated for the overall well-being of your body.
Exercise
Although difficult in most cases, it is recommended that you exercise even before the start of the period. Take yoga lessons on YouTube and go for walks frequently to reduce your chances of having menstrual cramps.
Visit Your Pharmacist
In times of pain, your pharmacist can be of help. Over-the-counter medication is also an effective way of getting rid of the pain you are feeling.