BRAIN CARE ESSENTIALS: HABITS THAT ARE DAMAGING YOUR BRAIN
We all have habits that we indulge in on a regular basis, many of which can have an effect on our overall health, specifically on our brains. An unhealthy lifestyle…
STRESS: UNDERSTANDING THE PRESSURE AND NAVIGATING THE MADNESS
Stress can be a tricky business. It can creep up on you like an unexpected surprise or come crashing down on you like a ton of bricks. But no matter…
SIGNS YOU ARE READY TO QUIT YOUR JOB
People leave their jobs for a variety of reasons, but frequently the choice is influenced by strict managers, impossible deadlines, and the impression that things will never get better. When…
THE THIN LINE BETWEEN STRESS AND ANXIETY
Stress and anxiety are often presumed to mean the same thing. Admittedly, there’s a very thin line of differences between these two hence making it a little difficult for people…
BETTER MARRIED THAN UNMARRIED?
A recent study I chanced upon blew my mind as it explained how married patients have a higher chance of swerving cardiovascular deaths than unmarried people. It stated that the…